[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/bojujte-s-prilisnou-chuti-na-sladke\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/bojujte-s-prilisnou-chuti-na-sladke\/","headline":"Bojujte s p\u0159\u00edli\u0161nou chut\u00ed na sladk\u00e9!","name":"Bojujte s p\u0159\u00edli\u0161nou chut\u00ed na sladk\u00e9!","description":"Samoz\u0159ejm\u011b, \u017ee chu\u0165 na sladk\u00e9 ob\u010das p\u0159epadne ka\u017ed\u00e9ho. Na tom nen\u00ed nic divn\u00e9ho. N\u011bkdy si chceme d\u00e1t n\u011bco dobr\u00e9ho, proto\u017ee m\u00e1me chu\u0165, jindy si chceme d\u00e1t n\u011bco dobr\u00e9ho, proto\u017ee se chceme odm\u011bnit. N\u011bkoho v\u0161ak hon\u00ed mlsn\u00e1 t\u00e9m\u011b\u0159 denn\u011b a je t\u0159eba se nad t\u00edm v takov\u00e9m p\u0159\u00edpad\u011b zamyslet. Takov\u00e9 chut\u011b toti\u017e mohou m\u00edt mnoho d\u016fvod\u016f […]","datePublished":"2019-05-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a345492_w1944_t1559160007.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a345492_w1944_t1559160007.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/bojujte-s-prilisnou-chuti-na-sladke\/","wordCount":419,"articleBody":"Samoz\u0159ejm\u011b, \u017ee chu\u0165 na sladk\u00e9 ob\u010das p\u0159epadne ka\u017ed\u00e9ho. Na tom nen\u00ed nic divn\u00e9ho. N\u011bkdy si chceme d\u00e1t n\u011bco dobr\u00e9ho, proto\u017ee m\u00e1me chu\u0165, jindy si chceme d\u00e1t n\u011bco dobr\u00e9ho, proto\u017ee se chceme odm\u011bnit. N\u011bkoho v\u0161ak hon\u00ed mlsn\u00e1 t\u00e9m\u011b\u0159 denn\u011b a je t\u0159eba se nad t\u00edm v takov\u00e9m p\u0159\u00edpad\u011b zamyslet.Takov\u00e9 chut\u011b toti\u017e mohou m\u00edt mnoho d\u016fvod\u016f a je pot\u0159eba s takovou informac\u00ed pracovat. Jednou z p\u0159\u00ed\u010din nutkav\u00e9 chuti na sladk\u00e9 je nevyrovnan\u00e1 hladina krevn\u00edho cukru. Pokud toti\u017e hladina klesne rychle, organismus samoz\u0159ejm\u011b reaguje tak, \u017ee si vy\u017e\u00e1d\u00e1 dopln\u011bn\u00ed cukru. To vyvol\u00e1 chu\u0165 na n\u011bco sladk\u00e9ho.Opakovan\u00e1 chu\u0165 na sladk\u00e9V p\u0159\u00edpad\u011b, \u017ee takov\u00e9 situaci neodol\u00e1me a d\u00e1me si opravdu n\u011bjakou dobrotu \u010di j\u00eddlo s vysok\u00fdch obsahem jednoduch\u00fdch sacharid\u016f, tedy s vysok\u00fdm glykemick\u00fdm indexem, chu\u0165 na sladk\u00e9 v ten okam\u017eik samoz\u0159ejm\u011b uspokoj\u00edme, ale sou\u010dasn\u011b tak\u00e9 rychle zase zvedneme hladinu krevn\u00edho cukru, \u010d\u00edm\u017e se vystav\u00edme op\u011bt znovu tomu, \u017ee v brzk\u00e9 dob\u011b nastane ob\u011bd dal\u0161\u00ed ne\u017e\u00e1douc\u00ed v\u00fdkyv, kter\u00fd n\u00e1m op\u011bt p\u0159inese chu\u0165 na dal\u0161\u00ed sladk\u00e9. A tak st\u00e1le dokola.Co pom\u016f\u017ee proti v\u00fdkyv\u016fm?Nejjednodu\u0161\u0161\u00ed je si v p\u0159\u00edpad\u011b, \u017ee opravdu m\u00e1te \u010dasto chu\u0165 na sladk\u00e9, vyb\u00edrat ty potraviny, kter\u00e9 um\u00ed zasytit a nevyvol\u00e1vaj\u00ed nep\u0159\u00edjemn\u00e9 v\u00fd\u0161e uveden\u00e9 v\u00fdkyvy hladiny krevn\u00edho cukru. V tom p\u0159\u00edpad\u011b tedy je t\u0159eba sledovat glykemick\u00fd index jednotliv\u00fdch potravin, abychom v\u011bd\u011bli, jak\u00e9 potraviny spr\u00e1vn\u011b vybrat a sn\u00edst.Jak\u00e9 potraviny vyb\u00edrat?Potravin, kter\u00e9 pom\u016f\u017eou v boji s chut\u00ed na sladk\u00e9 je velk\u00e1 \u0159\u00e1dka. V moment\u011b, kdy opravdu po n\u011b\u010dem sladk\u00e9m zatou\u017e\u00edte, m\u011bli byste s\u00e1hnout nap\u0159\u00edklad po ovesn\u00e9 ka\u0161i, celozrnn\u00e9m pe\u010divu, mandl\u00edch \u010di t\u0159eba i avok\u00e1du. Samoz\u0159ejm\u011b, pokud opravdu chu\u0165 sladk\u00e9ho m\u00e1ti r\u00e1di, vyberte ovoce. A\u0165 su\u0161en\u00e9 \u010di \u010derstv\u00e9, neud\u011bl\u00e1te chybu.Kter\u00e9 ovoce je opravdu vhodn\u00e9?Odborn\u00edci na v\u00fd\u017eivu v\u011bt\u0161inou doporu\u010duj\u00ed hru\u0161ky, jablka, maliny a su\u0161en\u00e9 meru\u0148ky \u010di \u0161vestky. Neud\u011bl\u00e1te chybu, kdy\u017e s\u00e1hnete po ovocn\u00e9 ty\u010dince, ale opravdu v\u017edy pe\u010dliv\u011b zkontrolujte, zda neobsahuj\u00ed velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00e9ho cukru.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte s p\u0159\u00edli\u0161nou chut\u00ed na sladk\u00e9!","item":"https:\/\/www.antinato.cz\/bojujte-s-prilisnou-chuti-na-sladke\/#breadcrumbitem"}]}]