[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/caj-podle-rocniho-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/caj-podle-rocniho-obdobi\/","headline":"\u010caj podle ro\u010dn\u00edho obdob\u00ed","name":"\u010caj podle ro\u010dn\u00edho obdob\u00ed","description":"Nez\u00e1le\u017e\u00ed na ro\u010dn\u00ed obdob\u00ed, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je velmi d\u016fle\u017eit\u00e9. Jak ale p\u0159izp\u016fsobit pit\u00ed \u010daje dan\u00e9mu ro\u010dn\u00edmu obdob\u00ed? Ka\u017ed\u00fd \u010daj je toti\u017e vhodn\u00e9 p\u00edt v jin\u00e9 ro\u010dn\u00ed obdob\u00ed. Lidsk\u00e9 t\u011blo vlivem ro\u010dn\u00edch obdob\u00ed proch\u00e1z\u00ed ur\u010dit\u00fdmi zm\u011bnami, kter\u00e9 m\u016f\u017eeme ovlivnit sn\u00ed\u017eenou nebo zv\u00fd\u0161enou konzumac\u00ed zm\u00edn\u011bn\u00fdch druh\u016f \u010daj\u016f. Jaro P\u0159\u00edroda se pomalu za\u010d\u00edn\u00e1 probouzet a s n\u00ed […]","datePublished":"2020-01-18","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a379608_w4391_t1591173204.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a379608_w4391_t1591173204.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/caj-podle-rocniho-obdobi\/","about":["V\u00fdrobky"],"wordCount":434,"articleBody":"        Nez\u00e1le\u017e\u00ed na ro\u010dn\u00ed obdob\u00ed, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je velmi d\u016fle\u017eit\u00e9. Jak ale p\u0159izp\u016fsobit pit\u00ed \u010daje dan\u00e9mu ro\u010dn\u00edmu obdob\u00ed? Ka\u017ed\u00fd \u010daj je toti\u017e vhodn\u00e9 p\u00edt v jin\u00e9 ro\u010dn\u00ed obdob\u00ed. Lidsk\u00e9 t\u011blo vlivem ro\u010dn\u00edch obdob\u00ed proch\u00e1z\u00ed ur\u010dit\u00fdmi zm\u011bnami, kter\u00e9 m\u016f\u017eeme ovlivnit sn\u00ed\u017eenou nebo zv\u00fd\u0161enou konzumac\u00ed zm\u00edn\u011bn\u00fdch druh\u016f \u010daj\u016f.   Jaro P\u0159\u00edroda se pomalu za\u010d\u00edn\u00e1 probouzet a s n\u00ed i na\u0161e t\u011blo a proto je pot\u0159eba dodat na\u0161emu unaven\u00e9mu t\u011blu energii po dlouh\u00e9 zim\u011b. Dny se pomalu za\u010d\u00ednaj\u00ed prodlu\u017eovat a my z\u016fst\u00e1v\u00e1me del\u0161\u00ed dobu vzh\u016fru, za\u010d\u00edn\u00e1me v\u00edce sportovat a na\u0161e t\u011blo pot\u0159ebuje dodat po\u0159\u00e1dnou d\u00e1vku vitam\u00edn\u016f a miner\u00e1l\u016f po dlouh\u00e9 zim\u011b. V tomto obdob\u00ed se proto doporu\u010duje zv\u00fd\u0161en\u00e1 konzumace Mat\u00e9 \u010daje, kter\u00fd m\u00e1 povzbuzuj\u00edc\u00ed \u00fa\u010dinky, spoustu vitam\u00edn\u016f a blahod\u00e1rn\u00fd vliv na lidsk\u00fd organismus. Mat\u00e9 \u010daj m\u016f\u017eeme pozd\u011bji kombinovat s povzbuzuj\u00edc\u00edmi \u010dern\u00fdmi \u010daji, kter\u00e9 maj\u00ed podobn\u00e9 \u00fa\u010dinky. L\u00e9to Pr\u00e1v\u011b v l\u00e9t\u011b pat\u0159i dny mezi nejdel\u0161\u00ed a nejteplej\u0161\u00ed. Pr\u00e1v\u011b v hork\u00fdch letn\u00edch dnech je pot\u0159eba t\u011blu dodat dostatek tekutin a \u010daj je pro tyto \u00fa\u010dely nejvhodn\u011bj\u0161\u00ed. Tepl\u00fd \u010daj dok\u00e1\u017ee t\u011blo v hork\u00fdch letn\u00edch dnech p\u0159irozen\u011b ochladit a pom\u00e1h\u00e1 k vy\u0161\u0161\u00ed produkci potn\u00edch \u017el\u00e1z. Konzumov\u00e1n\u00ed studen\u00fdch n\u00e1poj\u016f je v l\u00e9t\u011b pro t\u011blo obrovsk\u00fd \u0161ok, jeliko\u017e mus\u00ed vynalo\u017eit spoustu energie k oh\u0159\u00e1t\u00ed tekutiny v tr\u00e1vic\u00edm \u00fastroj\u00ed. T\u011blo se tedy zbyte\u010dn\u011b vysiluje a naopak spot\u0159ebov\u00e1v\u00e1 v\u011bt\u0161\u00ed mno\u017estv\u00ed tekutin, co\u017e m\u016f\u017ee m\u00edt dopad i na na\u0161e ledviny. Podzim S p\u0159ich\u00e1zej\u00edc\u00edm podzimem se dny pomalu zkracuj\u00ed a nejednoho z n\u00e1s popadnou podzimn\u00ed deprese. V takov\u00e9m obdob\u00ed se m\u016f\u017eeme proh\u0159\u00e1t ovocn\u00fdmi nebo bylinn\u00fdmi \u010daji, ide\u00e1ln\u00ed je pak drcen\u00fd ostropest\u0159ec mari\u00e1nsk\u00fd nakliceno.cz, kter\u00fd m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky a p\u016fsob\u00ed blahod\u00e1rn\u011b na na\u0161e psychick\u00e9 rozpolo\u017een\u00ed. Zima Zimn\u00ed obdob\u00ed, kdy mus\u00edme \u010dasto st\u00e1vat za tmy a posl\u00e9ze se op\u011bt za tmy vrac\u00edme dom\u016f, je pot\u0159eba dodat t\u011blu energii v podob\u011b vitam\u00edn\u016f a miner\u00e1lu. Vsa\u010fte po r\u00e1nu na povzbuzuj\u00edc\u00ed \u010dern\u00fd \u010daj nebo ji\u017e zm\u00edn\u011bn\u00fd \u010daj Mat\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caj podle ro\u010dn\u00edho obdob\u00ed","item":"https:\/\/www.antinato.cz\/caj-podle-rocniho-obdobi\/#breadcrumbitem"}]}]