[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/delej-se-sebou-neco\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/delej-se-sebou-neco\/","headline":"D\u011blej se sebou n\u011bco!","name":"D\u011blej se sebou n\u011bco!","description":"Jste mu\u017e a p\u0159em\u00fd\u0161l\u00edte o tom, \u017ee byste se sebou cht\u011bl n\u011bco za\u010d\u00edt d\u011blat, ne\u017e za\u010dne plavkov\u00e1 sez\u00f3na? Pokud ano tak si p\u0159e\u010dt\u011bte p\u00e1r tip\u016f, proto\u017ee se v\u00e1m budou hodit. Jste mu\u017e a r\u00e1d byste se sebou n\u011bco d\u011blal je\u0161t\u011b dnes? Bl\u00ed\u017e\u00ed se plavkov\u00e1 sez\u00f3na, a nejen \u017eeny musej\u00ed vypadat dob\u0159e, proto\u017ee i my mu\u017ei […]","datePublished":"2021-12-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/couple-g74697d360_640.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/couple-g74697d360_640.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/delej-se-sebou-neco\/","about":["Mu\u017ei"],"wordCount":473,"articleBody":"Jste mu\u017e a p\u0159em\u00fd\u0161l\u00edte o tom, \u017ee byste se sebou cht\u011bl n\u011bco za\u010d\u00edt d\u011blat, ne\u017e za\u010dne plavkov\u00e1 sez\u00f3na? Pokud ano tak si p\u0159e\u010dt\u011bte p\u00e1r tip\u016f, proto\u017ee se v\u00e1m budou hodit. Jste mu\u017e a r\u00e1d byste se sebou n\u011bco d\u011blal je\u0161t\u011b dnes? Bl\u00ed\u017e\u00ed se plavkov\u00e1 sez\u00f3na, a nejen \u017eeny musej\u00ed vypadat dob\u0159e, proto\u017ee i my mu\u017ei se chceme tak\u00e9 uk\u00e1zat v tom nejlep\u0161\u00ed mo\u017en\u00e9m sv\u011btle. Jen\u017ee jak s t\u00edm za\u010d\u00edt? Pokud za\u010dnete u\u017e dnes tak ur\u010dit\u011b neprohloup\u00edte. Zdrav\u00e1 strava je z\u00e1klad a samoz\u0159ejm\u011b tak\u00e9 pohyb, proto\u017ee bez n\u011bj to prost\u011b nejde. Nemus\u00edte, ale nutn\u011b dr\u017eet radik\u00e1ln\u00ed diety, kter\u00e9 by v\u00e1m mohly nav\u00edc je\u0161t\u011b daleko v\u00edce u\u0161kodit, ne\u017e si vy sami mysl\u00edte. B\u00edlkovinov\u00e1 strava v\u00e1m nav\u00edc zajist\u00ed pot\u0159ebn\u00fd p\u0159\u00edsun b\u00edlkovin, kter\u00e9 jsou dobr\u00e9 na stavbu nejen sval\u016f. Proteiny jsou v\u0161ude kolem n\u00e1s, ale je to velmi dobr\u00fd marketingov\u00fd tah na branku. Protein a b\u00edlkovina je tedy naprosto stejn\u00e9 slovo jenom\u017ee protein zn\u00ed daleko honosn\u011bji pro na\u0161e u\u0161i. Nebojte se, \u017ee budete vypadat jako svalovec, kter\u00fd je a\u017e moc zasvalen\u00fd. V\u0161eho s m\u00edrou, a to i v tomto p\u0159\u00edpad\u011b. Pokud byste tedy p\u0159ijali velk\u00e9 mno\u017estv\u00ed b\u00edlkovin tak zat\u011b\u017eujete nav\u00edc sv\u00e9 ledviny, kter\u00e9 si tak m\u016f\u017eete za n\u011bjakou dobu odd\u011blat. P\u0159ebyte\u010dn\u00fd zbytek se vylou\u010d\u00ed v mo\u010di. Na 1 kg v\u00e1hy si proto m\u016f\u017eete spo\u010d\u00edtat podle internetu kolik m\u016f\u017eete za den p\u0159ijmout v maxim\u00e1ln\u00edm mno\u017estv\u00ed tak abyste si neu\u0161kodili. Pakli\u017ee do sv\u00e9ho dne za\u0159ad\u00edte pohyb, d\u00edky kter\u00e9mu budete v lep\u0161\u00ed kondici, a budete tak nejen v\u00fdkonn\u011bj\u0161\u00ed v pr\u00e1ci, ale tak\u00e9 v posteli pro svou man\u017eelku nebo p\u0159\u00edtelkyni. B\u011bh je ide\u00e1ln\u00ed volbou, ale pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc a nedok\u00e1\u017eete si p\u0159edstavit, \u017ee se budete vystavovat ka\u017ed\u00e9 r\u00e1no p\u0159ed sv\u00fdmi sousedy tak zkuste pot\u00e9 za\u0159adit do sv\u00e9ho dne v\u00edce ch\u016fze, kter\u00e1 je pro na\u0161e t\u011blo tak velmi p\u0159irozen\u00e1. A v\u011b\u0159te, \u017ee se s n\u00ed d\u00e1 tak\u00e9 dob\u0159e zhubnout. Proto na nic ne\u010dekejte a po\u0159\u00e1dn\u011b se do toho obujte a sami uvid\u00edte ten rozd\u00edl, proto\u017ee za p\u00e1r m\u011bs\u00edc\u016f po v\u00e1s budou \u017eeny naprosto \u0161\u00edlet. A n\u011bjak\u00e9 to nav\u0161t\u00edven\u00e9 fitness ur\u010dit\u011b tak\u00e9 va\u0161e t\u011blo ocen\u00ed. Jd\u011bte do toho po hlav\u011b!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011blej se sebou n\u011bco!","item":"https:\/\/www.antinato.cz\/delej-se-sebou-neco\/#breadcrumbitem"}]}]