[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/idealni-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/idealni-hmotnost\/","headline":"Ide\u00e1ln\u00ed hmotnost","name":"Ide\u00e1ln\u00ed hmotnost","description":"Pro spoustu lid\u00ed, p\u0159edev\u0161\u00edm \u017een, pat\u0159\u00ed mezi ka\u017edodenn\u00ed rann\u00ed zvyky, stoupnout si na v\u00e1hu. Tento zvyk je \u010dasto projevem snahy zhubnout (eventu\u00e1ln\u011b p\u0159ibrat) na po\u017eadovanou hmotnost, nebo si svou v\u00e1hu udr\u017eet. Samotn\u00e1 v\u00e1ha \u010dlov\u011bka nepat\u0159\u00ed a\u017e tak k\u00a0d\u016fle\u017eit\u00fdm ukazatel\u016fm. Jedn\u00e1 se sp\u00ed\u0161e o orienta\u010dn\u00edho ukazatele. V\u00e1ha nevypov\u00edd\u00e1 nic o stavb\u011b t\u011bla. K\u00a0vyvozen\u00ed vypov\u00eddaj\u00edc\u00edch ukazatel\u016f bychom […]","datePublished":"2020-02-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a371730_w4391_t1582995683.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a371730_w4391_t1582995683.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/idealni-hmotnost\/","about":["Kr\u00e1sa"],"wordCount":439,"articleBody":"Pro spoustu lid\u00ed, p\u0159edev\u0161\u00edm \u017een, pat\u0159\u00ed mezi ka\u017edodenn\u00ed rann\u00ed zvyky, stoupnout si na v\u00e1hu. Tento zvyk je \u010dasto projevem snahy zhubnout (eventu\u00e1ln\u011b p\u0159ibrat) na po\u017eadovanou hmotnost, nebo si svou v\u00e1hu udr\u017eet. \t\tSamotn\u00e1 v\u00e1ha \u010dlov\u011bka nepat\u0159\u00ed a\u017e tak k\u00a0d\u016fle\u017eit\u00fdm ukazatel\u016fm. Jedn\u00e1 se sp\u00ed\u0161e o orienta\u010dn\u00edho ukazatele. V\u00e1ha nevypov\u00edd\u00e1 nic o stavb\u011b t\u011bla. K\u00a0vyvozen\u00ed vypov\u00eddaj\u00edc\u00edch ukazatel\u016f bychom museli zn\u00e1t detailn\u011bj\u0161\u00ed anal\u00fdzu t\u011bla. P\u0159edev\u0161\u00edm zastoupen\u00ed tuku a pod\u00edl kostern\u00ed svaloviny. Postav\u00edme-li vedle sebe dv\u011b stejn\u011b vysok\u00e9 a stejn\u011b v\u00e1\u017e\u00edc\u00ed osoby, nemus\u00ed vypadat v\u016fbec stejn\u011b. Jedna osoba m\u016f\u017ee vypadat, lidov\u011b \u0159e\u010deno, opl\u00e1can\u011b, druh\u00e1 s\u00a0p\u011bkn\u011b vyr\u00fdsovan\u00fdmi svaly. Vych\u00e1z\u00ed to ze situace, \u017ee kilo sval\u016f v\u00e1\u017e\u00ed stejn\u011b jako kilo tuku, ale velk\u00fd rozd\u00edl je v\u00a0jejich objemu, kter\u00fd je u tuku v\u011bt\u0161\u00ed. \t\u00a0\tJedn\u00edm z\u00a0dal\u0161\u00edch pouze orienta\u010dn\u00edch\u00a0ukazatel\u016f je index t\u011blesn\u00e9 hmotnosti, tzv. Body mass index (BMI). Vypo\u010d\u00edt\u00e1 se v\u00e1ha d\u011bleno v\u00fd\u0161ka na druhou. Je jedn\u00edm z\u00a0indik\u00e1tor\u016f podv\u00e1hy, norm\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti, nadv\u00e1hy \u010di obezity. V\u00fdpo\u010det v\u0161ak v\u016fbec nezohled\u0148uje nezbytn\u00e9 okolnosti, jako je nap\u0159\u00edklad v\u011bk, pohlav\u00ed nebo stavba t\u011bla. \t\u00a0\tD\u016fle\u017eit\u011bj\u0161\u00edm ukazatelem je vlastn\u00ed pocit. Nelze ur\u010dit spr\u00e1vnou v\u00e1hu. Sv\u00e9mu t\u011blu mus\u00edme um\u011bt naslouchat, vn\u00edmat jestli se v\u00a0dan\u00e9 hmotnosti c\u00edt\u00edme stabiln\u011b. N\u011bkdy se st\u00e1v\u00e1, \u017ee kdy\u017e \u010dlov\u011bk p\u0159ibere, tak si \u201eobal\u00ed nervy\u201c a je stabiln\u011bj\u0161\u00ed. P\u0159esn\u011b opa\u010dn\u011b m\u016f\u017ee p\u016fsobit v\u00fdrazn\u00e9 zhubnut\u00ed, po kter\u00e9m se \u010dlov\u011bk m\u016f\u017ee k\u0159ehce a emo\u010dn\u011b nestabiln\u011b. C\u00edtit se dob\u0159e je z\u00e1kladem, nebo\u0165 zdrav\u00e1 psychika podporuje t\u011blo i po jeho fyzick\u00e9 str\u00e1nce. \t\u00a0\tPokud v\u0161ak opravdu trv\u00e1me na \u010d\u00edslech, \u0159e\u0161en\u00edm je chytr\u00e1 v\u00e1ha, kter\u00e1 m\u011b\u0159\u00ed hodnoty tuku, sval\u016f a vody. D\u016fle\u017eit\u00e9 je m\u00edt na pam\u011bti, \u017ee s\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem p\u0159ib\u00fdv\u00e1 i tuku. Oproti mlad\u00e9mu v\u011bku, ve kter\u00e9m p\u0159eva\u017euje svalov\u00e1 hmota. V\u00a0ka\u017ed\u00e9m v\u011bku je doporu\u010den\u00e9 ur\u010dit\u00e9 procento tuku, sval\u016f i vody. Proto bychom se m\u011bli sna\u017eit se co nejv\u00edce p\u0159ibl\u00ed\u017eit t\u011bmto ide\u00e1ln\u00edm hodnot\u00e1m a nep\u0159\u00edli\u0161 se soust\u0159edit na \u010d\u00edslo v\u00e1hy. \t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ide\u00e1ln\u00ed hmotnost","item":"https:\/\/www.antinato.cz\/idealni-hmotnost\/#breadcrumbitem"}]}]