[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/jak-byt-zase-fit\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/jak-byt-zase-fit\/","headline":"Jak b\u00fdt zase fit","name":"Jak b\u00fdt zase fit","description":"Nebudeme V\u00e1m tvrdit, \u017ee je jednoduch\u00e9 hubnout a dostat se do firmy. Co V\u00e1m m\u016f\u017eeme ale s jistotou \u0159\u00edct je to, \u017ee pot\u0159ebujete motivaci, chu\u0165 hubnout a silnou v\u016fli. Nem\u00e1 cenu se pou\u0161t\u011bt do zdrav\u00e9 stravy a sportu, pokud V\u00e1m to vydr\u017e\u00ed jen n\u011bjakou chvilku . Nej\u010dast\u011bji motivaci najdete ve sv\u00fdch star\u00fdch fotk\u00e1ch, kde jste […]","datePublished":"2019-02-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a337608_w2216_t1550663092.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a337608_w2216_t1550663092.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/jak-byt-zase-fit\/","wordCount":443,"articleBody":"Nebudeme V\u00e1m tvrdit, \u017ee je jednoduch\u00e9 hubnout a dostat se do firmy. Co V\u00e1m m\u016f\u017eeme ale s jistotou \u0159\u00edct je to, \u017ee pot\u0159ebujete motivaci, chu\u0165 hubnout a silnou v\u016fli. Nem\u00e1 cenu se pou\u0161t\u011bt do zdrav\u00e9 stravy a sportu, pokud V\u00e1m to vydr\u017e\u00ed jen n\u011bjakou chvilku . Nej\u010dast\u011bji motivaci najdete ve sv\u00fdch star\u00fdch fotk\u00e1ch, kde jste byli huben\u00ed, u kalhot V\u00e1m nevyl\u00e9zaly \u201efald\u00edky\u201c a Va\u0161e stehna se ve\u0161la do d\u017e\u00edn\u016f velikosti S\/M. Zkuste se tedy pod\u00edvat po star\u00fdch fotk\u00e1ch, kde jste se c\u00edtili fit. Vy osobn\u011b jste t\u00edm jedin\u00fdm \u010dlov\u011bkem, kter\u00fd m\u016f\u017ee n\u011bco zm\u011bnit. Nel\u00edb\u00ed se V\u00e1m Va\u0161e postava a to, jak vypad\u00e1te? Tak to zm\u011b\u0148te! Nikdo jin\u00fd za V\u00e1s zm\u011bnu neud\u011bl\u00e1. Je jen na V\u00e1s, jak bude V\u00e1\u0161 den prob\u00edhat a zda ten den promarn\u00edte nebo jej vyu\u017eijete ke zm\u011bn\u011b. Prvn\u00edm krokem by m\u011blo b\u00fdt to, \u017ee se zm\u011b\u0159\u00edte. Na v\u00e1hu zapome\u0148te! Napi\u0161te si z\u00e1kladn\u00ed m\u00edry. Nap\u0159.: pas, b\u0159icho, stehna, zadek. Tyto m\u00edry si ka\u017ed\u00fd m\u011bs\u00edc zapisujte do n\u011bjak\u00e9ho di\u00e1\u0159e nebo jen na pap\u00edr. Pokud chcete, m\u016f\u017eete se i v\u00e1\u017eit, ale lep\u0161\u00ed je se m\u011b\u0159it. Dal\u0161\u00edm krokem je strava. Ta tvo\u0159\u00ed 70 %. Zm\u011b\u0148te ji t\u00edm, \u017ee do j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte v\u00edce zeleniny a ovoce. Zdrav\u00e9 tipy a r\u016fzn\u00e9 j\u00eddeln\u00ed\u010dky najdete na internetu. Pokud se V\u00e1m zd\u00e1, \u017ee nab\u00eddka na internetu nen\u00ed dosta\u010duj\u00edc\u00ed, m\u016f\u017eete si zaj\u00edt k v\u00fd\u017eivov\u00e9mu poradci, fitness tren\u00e9rovi nebo si najd\u011bte na internetu fitness poradce. Ten nej\u010dast\u011bji vlastn\u00ed n\u011bjak\u00fd e-book, ve kter\u00e9m m\u00e1 j\u00eddeln\u00ed\u010dek a tipy na cvi\u010den\u00ed. Jednou za m\u011bs\u00edc mu budete pos\u00edlat Va\u0161e reporty. A m\u016f\u017eete se s n\u00edm kdykoliv p\u0159es internet poradit, pokud si s n\u011b\u010d\u00edm nebudete v\u011bd\u011bt rady. Za\u010dn\u011bte se v\u00edce h\u00fdbat. Jist\u011b, \u017ee dom\u00e1c\u00ed \u00faklid V\u00e1m sp\u00e1l\u00ed p\u00e1r kalori\u00ed, ale lep\u0161\u00ed bude, kdy\u017e se tak\u00e9 vyd\u00e1te ven na proch\u00e1zku, zab\u011bhat si nebo si doma zacvi\u010d\u00edte podle videa, kter\u00e9 najdete na YouTube. Zde jich je tis\u00edcovka a ka\u017ed\u00fdm dnem jich p\u0159ib\u00fdv\u00e1 mnohem v\u00edce. Chce to odhodl\u00e1n\u00ed a v\u00fddr\u017e! Tak\u017ee p\u0159ejeme mnoho \u00fasp\u011bch\u016f!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt zase fit","item":"https:\/\/www.antinato.cz\/jak-byt-zase-fit\/#breadcrumbitem"}]}]