[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/mate-problemy-s-usinanim-mozna-vam-spanek-narusuje-vybaveni-loznice-zaridte-si-ji-spravne\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/mate-problemy-s-usinanim-mozna-vam-spanek-narusuje-vybaveni-loznice-zaridte-si-ji-spravne\/","headline":"M\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm? Mo\u017en\u00e1 v\u00e1m sp\u00e1nek naru\u0161uje vybaven\u00ed lo\u017enice. Za\u0159i\u010fte si ji spr\u00e1vn\u011b.","name":"M\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm? Mo\u017en\u00e1 v\u00e1m sp\u00e1nek naru\u0161uje vybaven\u00ed lo\u017enice. Za\u0159i\u010fte si ji spr\u00e1vn\u011b.","description":"U\u017e jste vyzkou\u0161eli snad v\u0161echno, ale st\u00e1le se v\u00e1m neda\u0159\u00ed dos\u00e1hnout kvalitn\u00edho sp\u00e1nku a \u0161patn\u011b se v\u00e1m ve\u010der us\u00edn\u00e1? N\u011bkdy m\u016f\u017eete d\u011blat cokoliv a ani tepl\u00e9 ml\u00e9ko s medem nebo bylinky v\u00e1m s us\u00edn\u00e1n\u00edm nepomohou. Mo\u017en\u00e1 nen\u00ed probl\u00e9m s v\u00e1mi ale s vybaven\u00edm va\u0161\u00ed lo\u017enice. V\u00edte, co v\u0161echno by v lo\u017enici m\u011blo a naopak nem\u011blo […]","datePublished":"2020-01-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a378419_w4391_t1589800455.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a378419_w4391_t1589800455.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/mate-problemy-s-usinanim-mozna-vam-spanek-narusuje-vybaveni-loznice-zaridte-si-ji-spravne\/","about":["D\u016fm"],"wordCount":497,"articleBody":"      U\u017e jste vyzkou\u0161eli snad v\u0161echno, ale st\u00e1le se v\u00e1m neda\u0159\u00ed dos\u00e1hnout kvalitn\u00edho sp\u00e1nku a \u0161patn\u011b se v\u00e1m ve\u010der us\u00edn\u00e1? N\u011bkdy m\u016f\u017eete d\u011blat cokoliv a ani tepl\u00e9 ml\u00e9ko s medem nebo bylinky v\u00e1m s us\u00edn\u00e1n\u00edm nepomohou. Mo\u017en\u00e1 nen\u00ed probl\u00e9m s v\u00e1mi ale s vybaven\u00edm va\u0161\u00ed lo\u017enice. V\u00edte, co v\u0161echno by v lo\u017enici m\u011blo a naopak nem\u011blo b\u00fdt? Vybavte si svou svatyni podle na\u0161ich typ\u016f a uvid\u00edte, \u017ee usnete.  Doba temna Oby\u010dejn\u00e9 vnit\u0159n\u00ed \u017ealuzie obvykle nezaru\u010d\u00ed takov\u00e9 zatemn\u011bn\u00ed, jak\u00e9 bychom pro kvalitn\u00ed sp\u00e1nek pot\u0159ebovali. Proto, pokud tedy nem\u00e1te \u017ealuzie venkovn\u00ed, ur\u010dit\u011b s\u00e1hn\u011bte po z\u00e1v\u011bsech. Po\u0159\u00e1dn\u00e9 z\u00e1v\u011bsy v\u00e1m toti\u017e zaru\u010d\u00ed dostatek tmy b\u011bhem noci, dovnit\u0159 tak u\u017e nebude prostupovat sv\u011btlo z venkovn\u00edho osv\u011btlen\u00ed a to je pr\u00e1v\u011b to, co n\u00e1s \u010dasto ru\u0161\u00ed, i kdy\u017e si to p\u0159\u00edmo neuv\u011bdomujeme. Pro zdrav\u00fd sp\u00e1nek je ov\u0161em nutn\u00e1 naprost\u00e1 tma. S t\u00edm souvis\u00ed i sv\u011btlo z elektroniky. I kdy\u017e ta do lo\u017enice rozhodn\u011b nepat\u0159\u00ed, je spousta lid\u00ed, kte\u0159\u00ed si televizi v lo\u017enici zkr\u00e1tka neodpust\u00ed. Jak\u00e9koliv podobn\u00e9 za\u0159\u00edzen\u00ed, pokud jej v lo\u017enici mus\u00edte m\u00edt, na noc vypn\u011bte ze z\u00e1suvky. Ide\u00e1ln\u011b byste v m\u00edstnosti, kde sp\u00edte, nem\u011bli m\u00edt ani mobiln\u00ed telefon. A co v\u00e1s r\u00e1no vzbud\u00ed do pr\u00e1ce? Zkuste d\u00e1t zase \u0161anci klasick\u00e9mu bud\u00edku.  Pozor na barvy I kdy\u017e pastelov\u00e9 barvy do modern\u00ed lo\u017enice skv\u011ble sed\u00ed, pro navozen\u00ed pocitu klidu a dobr\u00e9ho sp\u00e1nku se p\u0159\u00edli\u0161 nehod\u00ed. Nemus\u00ed to znamenat, \u017ee va\u0161e lo\u017enice by m\u011bla b\u00fdt vymalovan\u00e1 pouze v b\u00edl\u00e9 barv\u011b, ale d\u00e1vejte si pozor na p\u0159\u00edli\u0161 v\u00fdrazn\u00e9, pestr\u00e9 a ru\u0161iv\u00e9 barvy. Mnohem l\u00e9pe se do lo\u017enice hod\u00ed nap\u0159\u00edklad sv\u011btle modr\u00e1 barva v kombinaci s \u0161edou. Z\u00e1rove\u0148 tyto dv\u011b barvy navozuj\u00ed pocit chladu a v chladn\u011bj\u0161\u00ed m\u00edstnosti se v\u017edycky l\u00e9pe sp\u00ed, ne\u017e v t\u00e9 p\u0159etopen\u00e9. Tak\u017ee sytou \u010dervenou barvu si nechte rad\u011bji t\u0159eba do kuchyn\u011b.  Lo\u017enice jako va\u0161e svatyn\u011b Lo\u017enice je m\u00edstem, kam by nem\u011bli chodit n\u00e1v\u0161t\u011bvy zven\u010d\u00ed, m\u00edstnost by m\u011bla b\u00fdt jen va\u0161e a podle toho si ji tak\u00e9 p\u0159izp\u016fsobte. Nebojte se ji vybavit dopl\u0148ky, kter\u00e9 v\u00e1s budou \u010dinit \u0161\u0165astn\u011bj\u0161\u00ed. R\u00e1di \u010dtete? Vytvo\u0159te si v lo\u017enici mal\u00fd \u00fatuln\u00fd koutek na \u010dten\u00ed, s k\u0159es\u00edlkem a knihovni\u010dkou. Pokud jste si obl\u00edbili sv\u00ed\u010dky, p\u00e1r si jich tam dejte, nezapome\u0148te i na kyti\u010dky. P\u0159\u00edroda toti\u017e uklid\u0148uje mysl ze v\u0161eho nejv\u00edc.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm? Mo\u017en\u00e1 v\u00e1m sp\u00e1nek naru\u0161uje vybaven\u00ed lo\u017enice. Za\u0159i\u010fte si ji spr\u00e1vn\u011b.","item":"https:\/\/www.antinato.cz\/mate-problemy-s-usinanim-mozna-vam-spanek-narusuje-vybaveni-loznice-zaridte-si-ji-spravne\/#breadcrumbitem"}]}]