[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antinato.cz\/obilne-klicky-by-se-mely-stat-soucasti-vaseho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.antinato.cz\/obilne-klicky-by-se-mely-stat-soucasti-vaseho-jidelnicku\/","headline":"Obiln\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","name":"Obiln\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","description":"Slo\u017een\u00ed p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f tvo\u0159\u00ed z deseti procent olej P\u0159ibli\u017en\u011b jednu desetinu p\u0161eni\u010dn\u00e9ho kl\u00ed\u010dku tvo\u0159\u00ed olej. Je to pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed, ale co je podstatn\u00e9, je jeho slo\u017een\u00ed. Skl\u00e1d\u00e1 se ze dvou z\u00e1kladn\u00edch slo\u017eek, kyseliny linolov\u00e9 a alfalinolenov\u00e9. Ta se \u0159ad\u00ed mezi tzv. omega-3 mastn\u00e9 kyseliny, kter\u00e9 bychom m\u011bli p\u0159ij\u00edmat v potrav\u011b ka\u017ed\u00fd den, jsou esenci\u00e1ln\u00ed, […]","datePublished":"2019-05-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.antinato.cz\/author\/#Person","name":"","url":"https:\/\/www.antinato.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antinato.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a356795_w1923_t1571413373.jpg","url":"https:\/\/www.antinato.cz\/wp-content\/uploads\/img_a356795_w1923_t1571413373.jpg","height":0,"width":0},"url":"https:\/\/www.antinato.cz\/obilne-klicky-by-se-mely-stat-soucasti-vaseho-jidelnicku\/","about":["V\u00fdrobky"],"wordCount":402,"articleBody":"       Slo\u017een\u00ed p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f tvo\u0159\u00ed z deseti procent olej P\u0159ibli\u017en\u011b jednu desetinu p\u0161eni\u010dn\u00e9ho kl\u00ed\u010dku tvo\u0159\u00ed olej. Je to pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed, ale co je podstatn\u00e9, je jeho slo\u017een\u00ed. Skl\u00e1d\u00e1 se ze dvou z\u00e1kladn\u00edch slo\u017eek, kyseliny linolov\u00e9 a alfalinolenov\u00e9. Ta se \u0159ad\u00ed mezi tzv. omega-3 mastn\u00e9 kyseliny, kter\u00e9 bychom m\u011bli p\u0159ij\u00edmat v potrav\u011b ka\u017ed\u00fd den, jsou esenci\u00e1ln\u00ed, tedy takov\u00e9, kter\u00e9 n\u00e1\u0161 organismus nedok\u00e1\u017ee s\u00e1m syntetizovat z jin\u00fdch slo\u017eek stravy. V p\u0161eni\u010dn\u00fdch semenech a kl\u00ed\u010dc\u00edch jsou omega-3 mastn\u00e9 kyseliny zastoupen\u00e9 v ide\u00e1ln\u00edm pom\u011bru v\u016f\u010di omega-6 a to je velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jsou tedy optim\u00e1ln\u00ed potravinou pro zdrav\u00fd v\u00fdvoj t\u011blesn\u00fdch bun\u011bk. Z na\u0161eho podnebn\u00e9ho p\u00e1sma je je\u0161t\u011b jedna potravina, kter\u00e1 zaji\u0161\u0165uje dostatek \u201etrojkov\u00fdch\u201c nenasycen\u00fdch mastn\u00fdch kyselin, a sice vla\u0161sk\u00e9 o\u0159echy. P\u0159\u00edroda zkr\u00e1tka nen\u00ed hloup\u00e1, poskytuje n\u00e1m dostatek surovin pro pestr\u00fd a zdrav\u00fd j\u00eddeln\u00ed\u010dek. Zat\u00edmco p\u0159\u00edmo\u0159sk\u00e9 st\u00e1ty mohou vyu\u017e\u00edt p\u0159ednost\u00ed mo\u0159sk\u00fdch plod\u016f a ryb pro zaji\u0161t\u011bn\u00ed mastn\u00fdch kyselin, ve vnitrozem\u00ed m\u00e1me k dispozici celozrnnou p\u0161enici a o\u0159echy. U p\u0161enice je\u0161t\u011b chv\u00edli setrvejme. Pro\u010d celozrnn\u00e1 a pro\u010d kl\u00ed\u010dky Jednou z civiliza\u010dn\u00edch chorob v na\u0161\u00ed zemi je celiakie. \u0158ada lid\u00ed nesn\u00e1\u0161\u00ed lepek a toho obsahuje p\u0161enice zna\u010dn\u00e9 mno\u017estv\u00ed. Tato choroba v\u0161ak souvis\u00ed s nespr\u00e1vn\u00fdm p\u0159\u00edjmem potravy, t\u00fdk\u00e1 se v\u011bt\u0161inou t\u011bch, kte\u0159\u00ed konzumuj\u00ed v\u00fdrobky z b\u00edl\u00e9 vymlet\u00e9 p\u0161eni\u010dn\u00e9 mouky (b\u00edl\u00e9 pe\u010divo), a d\u00e1le b\u00edl\u00fd cukr v mnoha podob\u00e1ch, p\u0159\u00edli\u0161 mnoho masa a \u017eivo\u010di\u0161n\u00fdch potravin. Naopak za\u0159azen\u00ed celozrnn\u00e9 p\u0161enice, je\u010dmene, \u017eita a ovsa a zvl\u00e1\u0161t\u011b velmi cenn\u00fdch a dob\u0159e straviteln\u00fdch obiln\u00fdch kl\u00ed\u010dk\u016f, stejn\u011b tak dostatek lu\u0161t\u011bnin a \u010derstv\u00e9 zeleniny a ovoce, zdrav\u00fdch tuk\u016f, o\u0159ech\u016f a sem\u00ednek, zbav\u00ed t\u011blo ne\u017e\u00e1douc\u00edch \u0161kodlivin a umo\u017en\u00ed bu\u0148k\u00e1m dostate\u010dnou v\u00fd\u017eivu a regeneraci. Ty se pak vyv\u00edj\u00ed podle struktury DNA tak, jak maj\u00ed spr\u00e1vn\u011b fungovat a spolupracovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obiln\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.antinato.cz\/obilne-klicky-by-se-mely-stat-soucasti-vaseho-jidelnicku\/#breadcrumbitem"}]}]